YOUR dream life starts here.
The Resilient Body Method™
Build strength that serves your dream life
You've tried the quick fixes. The crash diets. The intense workout programmes that left you exhausted and questioning your commitment.
But deep down, you know there's a better way – one that honours both your body and your aspirations.
This is where true transformation begins
The Resilient Body Method isn't just another fitness programme. It's a psychology-informed approach to physical transformation that addresses both the visible and invisible barriers standing between you and your strongest self.
For those who are ready to:
Break free from the cycle of start-stop fitness journeys
Build strength that translates into real-life confidence
Create sustainable habits that fit into their busy lives
Transform their relationship with exercise and movement
Discover the powerful connection between physical and mental resilience
The Journey
Through our 12-month progressive programme, you'll receive:
Expert Guidance That Fits Your Life
Personalised kettlebell-focused training programmes
Flexible home/gym programming options
Regular check-ins and programme adjustments
Deep insight into the mind-body connection
Transformation That Lasts
I know what it’s like to feel stuck—trapped in cycles of quick fixes, frustration, and self-doubt. To push through intense workouts, hoping for change, only to end up exhausted and questioning if you’ll ever get there.
Lasting transformation isn’t about grinding harder or chasing perfection. It’s about building strength that feels good, moves with you, and supports the life you want to live. It’s about trusting yourself again—showing up consistently, not out of guilt, but because you want to.
Because real strength isn’t just physical. It’s the quiet confidence in knowing you’re capable of so much more than you ever thought possible. And this time, you won’t just get results—you’ll keep them.
Ready to build strength that serves your dream life?
The Resilient Mind Method™
Align your mindset with your dream life
You know the feeling. You're successful on paper but something feels missing. You've mastered the external game, but internally? There's a disconnect between where you are and where you want to be.
Transform Your Inner Landscape
The Resilient Mind Method™ combines deep psychological insights with practical physical training wisdom to create lasting transformation. This isn't about quick fixes or surface-level changes – it's about building a foundation of mental strength that supports every aspect of your life.
This programme is for those who:
Are ready to break free from limiting thought patterns
Want to build unshakeable mental resilience
Seek alignment between their inner and outer worlds
Desire practical tools for lasting transformation
Are committed to their personal evolution
Your Transformation, Your Pace - With Personalised Support
Transformation isn’t just about knowledge - it’s about integration. That’s why this journey isn’t a self-paced course or a set of generic exercises. Real change happens in the moments when you feel stuck, when doubts creep in, or when you need a push in the right direction. That’s where 1:1 coaching comes in.
Through personalised coaching calls, we go beyond theory. You’ll have a space to:
Gain clarity on the thought patterns and beliefs holding you back
Receive tailored strategies to overcome personal obstacles
Stay accountable and consistent with real-time support
Ask questions, get feedback, and navigate challenges with expert guidance
You don’t have to do this alone. With dedicated 1:1 coaching, you’ll have the support, insight, and structure to make your transformation sustainable - on your terms, at your pace.
Most clients experience profound shifts in 12 weeks, but this isn’t about rushing - it’s about real transformation. You’ll move at a pace that fits your life while receiving the structure, tools, and support to create lasting change.
Ready to align your mindset with your dream life?
LIVE Experiences
Sign up to attend my live experiences, which explore different strategies for better connecting the mind & body
BREATH & BRAIN
SUMMER 2025
WOMEN’S CIRCLE
SPRING 2025
how to start a journaling PRACTICE
SPRING 2025
True transformation isn’t about changing who you are - it’s about becoming more of who you were always meant to be.
MEET YOUR Coach
Yvvy Chideya
Wellness Coach + Personal Trainer
Hi, I'm Yvvy—your guide to creating your dream life. Through mindset shifts, intentional movement, and genuine self-care, I help ambitious individuals like you build the strong foundation needed for a truly first-class life.
I believe true transformation goes beyond just looking good—it’s about feeling strong, connected, and truly at peace in both body and mind. Through mindset shifts, intentional movement, and self-care, I’ll help you create lasting change that feels as good as it looks.